Burn tone we will kick off class by raising your heart rate, jump starting your metabolism, and heating your muscles. Format such as interval, hiit, cardio kick also changes. A talent team that will keep you inspired to reach your personal best and keep you coming back for more. Billy blanks developed the routine in 1976 by combining dance with elements from his. Fitkicks maritime collective active lifestyle footwear for women, anchors away is a bright red pair with white accents and a white sole.
Wmg, spinnin records, umg on behalf of spinnin records. Water fitness lesson plans and choreography course objectives after completing the water fitness lesson plans and choreography course, the participant will. Its easier to learn the moves when you can watch someone. The silversneakers circuit workout offers standing, lowimpact choreography alternated with standing upperbody strength work with handheld weights, elastic tubing with handles and a silversneakers ball the silversneakers circuit workout offers standing, lowimpact choreography alternated with standing upperbody strength work with hand. Cooper city kids martial arts ages 6 to 12 kick fit. Yfit class schedule january 1 march 31, 2017 monday tuesday wednesday thursday. You can burn hundreds of calories an hour with incredible results, helping you shave off pounds and inches faster than you ever thought possible.
Music is a great source of motivation, distraction that will elevate. This class is a great way to have fun with your friends, learn some dance moves, and get fit all in one. Kick fit class for anyone wanting to have fun and exercise. For example the kick may always happen on a cymbal crash, or a hip movement may go with some other type of percussion or a clap that would fit to a clicking or clapping sound in the song. Its an intense, calorie crushing class that clients love and a great way to expand your clientele. These short video clips will spice up your group fitness classes. Instructors looking to add some edge to your aeorobic fitness kickboxing classes. With the goal of preventing illness and promoting physical fitness.
The first time you do the following exercise correctly, you probably wont be able to kick as high as your waist. The mid american pompon high kick competition is something that our team absolutely loves. Jun 16, 2016 jun 16, 2016 bodypump 91 choreography booklet. Any music with 128 bpm plus additional cool down music two buoys warmup unilateral at surface. Kickboxing instructor certification kickboxing personal. Combining two styles of movement is a great way to make a stale. Many of you have purchased our watergym belts and have asked for some exercises to do with the belt. The routine offers great kick choreography, unique kick series and visuals that will appeal to the audience. The system is based on kickboxing, making selfdefence an added benefit. At home total body pump workout with weights on tone and tighten get a full body workout right from home with this strength training video. Kick boards parachutes paddles tethers choreography methods intensity levels and variations can be created by formatting the aqua class into different methods. Must include 40 kicks done in unison by the entire team. Local coaches are ultimately responsible for making sure that the routine complies with the rules for their specific competition. A staple of dance team choreography, high kicks require flexibility, strength and technique.
Choreography dvd choreography notes and instructions music cd format design turbo kick is a 60minute class and has been designed to offer instructors the ease of a predesigned class. The crowd will be excited when they watch this kick routine. Follow the easy workout and rapid results eating plan and you can drop a full dress or pant size in the first week. If your baby moves 10 times in the first hour, you can stop counting. You will find rehearsal tracks for songs in music k8 magazine, as well as songs we are giving away. Having 32 years experience in martial arts as a 4th dan internationally certified taekwondo practitioner has inspired a love of health and fitness. Music with foul language is not acceptable and will be disqualified. Turbo kick the ultimate cardiokickboxing experience, turbo kick live is perfect for the beginner and elite fitness enthusiast alike. Where the real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
Best fit for you fitness series city of hamilton, ontario, canada. Zak continues to train clients, teach classes and perform on. Aqua aerobics a cardio and strength training water aerobics class for all fitness levels. Lisa holds a personal trainer certification through the university of alaska anchorage, with more than 4,000 hours of handson experience working with a variety of client needs, from sports teams to postrehab populations and weight loss, in oneonone, small group and large group settings. Dance is not allowed if scheduled at the event prior to exhibition.
A chair based workout designed for active agers or those with limited mobility. On a heavy bag, mark 3 to 4 zones, about three inches in height, with the lowest zone at a very comfortable height for your kick. Please schedule 8 12 weeks prior to your completion deadline. Torch calories with kickboxing choreography designed specifically to give. These special edition fitkicks shoes have a white sole for. Get the body you want with the beat of music you love. You will also find our catalogs and index in pdf format, as well. Throw two full power kicks to the lowest zone, two 80% power kicks to the next highest zone and two 50% power kicks to the remaining zones. Stakd dance inspired, this full body fitness workout incorporates light weights 35.
Kickboxing instructor certification kickboxing personal trainer. Finish up by throwing one kick to each of the zones, from lowest to. This dance includes lots of parts, level changes, floor work and ends up in a bowtie formation. Before you kick for the first time, please read and reread the dos and donts. Zak will teach you how to lead a safe and effective kickboxing class. Boxing basics this one hour class will focus on teaching the basics of boxing. This can be broken up over 1, 2, or 3 days and can help our. Dial in your fitness with every kick, punch and jab during this. Fitkicks shoes, popular new athleisure shoes for women, men, and kids. Rogue underground kickboxing provides hot and gritty choreography and hard driving new music personally mixed by moe. Christa dipaolo, creator of the the cut by equinox. I hear some great music when im judging, but the steps just dont fit.
When choreographing to music, we choose different parts of the music for the choreography. This class is designed for those with special needs. Group fitness class descriptions queens university. The mid american pompon high kick competition is full of creativity and energy. Welcome to kick fit martial arts, where were helping students of all ages and abilities take on the world of taekwondo and face life with confidence like never before. Basic to advanced choreography on the reebok step, mixed with great music. Every class is designed to be challenging but doable by providing modifications. Mar 06, 2018 for most people, the workout videos will work best. Learn moves from karate, taekwondo, boxing, muay thai. Must be 18 years or older with a valid photo id and valid cpr card. For example, if you are seeking the full contact fighting experience that is typical in mixed martial arts mma, then kick n fit karate may not be a good fit for you. Routine elements include a single or double pirouette, a leap, parts, levels, and opposition. High kick exercises for dance teams healthy living.
Best fit rating system find the class that best describes your current fitness level. Just choosing a bunch of steps and putting them together is not what choreographing it about. Gain inside access to one of the worlds best martial arts masters, zak lee. Many times a theme is used to coordinate music, costumes and at times, movements. Then get ready to use props to work your accessory muscles. Strength training in water is an option that requires an understanding of the properties of water 1. Kickfit studio 589 belle hall pkwy suite d mount pleasant, sc 29464.
On top of that, theres a fiveminute warmup and fiveminute cooldown. A strong core, from your shoulders to your hips, will improve your. Jazz a highenergy dance style involving kicks, leaps and turns to. The choreography includes level changes, group work, and lots of visual parts. Jab, cross punch, hook, upper cut, front kick, roundhouse kick, side kick put into a. Jab, cross, hook, and kick your way into a fit physique. Coffee jazz music chill out lounge jazz music radio 247 live stream slow jazz bgm channel 2,976 watching.
Browse or search our hundreds of free downloadable pdfs, mp3s, and zip files. Punch and kick your way to fitness and burn up to 740 calories in a class. What happens when you mash kickboxing, hiphop, and strength moves into one sweatdripping groove. This will be exciting choreography for your dancers and a definite crowdpleaser. Put the power of this kickboxing course in your corner. Kick rumson is open weekdays from 12pm6pm and saturdays from 9am12pm. Box your way fit with simple choreography suited for all fitness levels. Watch and download the newest moves from mygroupfits expert instructors. Pdf fit women are not able to use the whole aerobic capacity. This class gives you the understanding of basic belly dance. Enjoy a cardio workout featuring dance steps from a variety of dance styles. We have created fun exercise routines that help you get fit on your own pace.
Step aerobics can also be involved in dancing games, such as dance dance. Energetic combination of freestyle and precise choreography. Cardio kickboxing check out sylvia nasser, ceo of the fit fem, presenting her signature cardio kickboxing class. Great for exercise, travel and casual wear, including a full line of fitkicks accessories. Fight choreography accident kick in the balls youtube. Mygroupfit is an online, ongoing masterclass for group fitness instructors music, choreography, education and inspiration from the industrys finest teachers. Theres a full 40 minutes of cardio kickboxing, 15 minutes of highrep weightlifting and then 10 minutes of core work. Turbo kick training manual 2010 7 new rounds are released approximately every twelve weeks and include. The brainfit workout 2018 notes workshop overview rachel l holmes emotional health. However, if youre on the go and dont have access to the internet while youre working out, use the written workout from idea fit.
Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and. Bootylicious leg curls forwards right heel up x 2 sets 8 leg curls angle right x 2 sets 8. At an hour and fifteen minutes in length, this workout hits multiple components. Jul 30, 2019 kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain. Dancing can be a fun way to stay fit for people of all ages and abilities. These fierce combos will crank up your calorie burn, says trainer natalie uhling of the exercises she leads in her soldoutinablink nufit classes in new york city. Kick start back care takes a holistic approach to enhancing posture, core strength and reducing aches and pains by reducing and cutting out common foods that are known to cause inflammation. A variety of exercises focusing on strength, balance and flexibility. Our noclass approach creates a fun environment where you can concentrate on becoming the best you that you can be.
Side righta, rightb, lefta, leftb, right and leftb artist title 1 fatboy slim the rockafella skank 1 armand van helden funk phenomena 1 the fugees ready or not 1 dj party delicious 1. Kick dance school students come to us from rumson, fair haven, oceanport, little silver, red bank, monmouth beach, long branch, eatontown, shrewsbury, tinton falls, hazlet, nj and beyond. Steps is een groepsles op muziek waarin specifieke passen op of rondom. Cardio fit no choreography, just intense agility, speed and strengthening drills. Latin inspired, this dance fitness class will have you sweating in minutes. The choreography will be easy to clean for the field, as well as visual and entertaining for the audience. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Box fit webinar join fitness leaders jessica pinkowski and cammy dennis as they lead this low impact aerobic workout based on easy to follow kick boxing patterns. Timed freestyle choreography method the entire class format is continuous by taking one exercise performing it for a specified period of time then moving onto the next exercise and.
Kick dance studios experience the magic of dance kick. Help each member of your dance team build the skills she needs to improve her kicks with a series. Sep 14, 2008 kick fit boxing basics from one of mens journal top 100 trainers in america doing corporate fitness for liberty media the owners of qvc,the atlanta braves and starz and liberty. Strength training in water is an option that requires. Andrea cespedes has been in the fitness industry for. When i first started doing my own choreography i watched the dance floor and tried to. Kickboxing, dance, and strength training workout fitness. Fitness music download this mix or create your own. This aerobic workout has emphasis on improving cardiovascular endurance. We recommend having our choreographers come to you for an 610 hour workshop to learn your routine. Quick video choreography for group fitness instructors. We offer a range of classes in martial arts such as taekwondo, scenario based selfdefense, and kickboxing. We are excited to share this athome cardioboxing workout with you its our longest video ever and it will leave you dripping in sweat.
Our mission is to help people to attain a healthier lifestyle in order to maintain balance of mind and body. So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor jessica smith to burn calories and work your arms, abs, shoulders, back, and legs at the same time. Section warmup, punches, kicks, turbo, finesse, etc. Kickin 2 fitness is a hybrid martial arts and fitness studio that provides training in both martial arts and fitness.
A lowimpact, gentle movement dance routine to motivating music and. Wow the crowd at your dance teams next show or competition with stunning high kicks. This routine is perfect for a pep rally, basketball game, or spring show performance. Download free music, graphics, logos, and teaching. Boot camp, highlow aerobics, kickboxingcombat, step, strengthbody conditioning. We are committed to helping students of all experience levels have fun learning new skills and staying active with our highenergy instruction. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. Select choreographers have choreography video reels upon request. Zak is a 2time european champion and world champion. Fitkicks shoes for women minimalist, athleisure, stretch. Understand the importance of proper order of exercises 2.
Dallas cowboys cheerleaders kick line on thanksgiving day. During his online courses, he pulls from 30 years of martialarts and fitness experienceaccrued at studios throughout the worldto transform newbies into kicksmart. Tae bo is a total body fitness system that incorporates martial arts techniques such as kicks and. Understand the purpose and objective of proper warm up, conditioning phase, and cool down. About kick to fit certified personal trainer and global martialarts competitor zak lee roundhouse kicks through the geographic barriers that separate him from his students. Dance scripts are due by february 1st and should be submitted in. Develop new skills while discovering strength and attitude. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. A move is any kick, wiggle, twist, turn, roll, or stretch. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body and your brain.